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Active Birthing Classes


Active Birthing classes

Active Birthing classes combine yoga-based movement, antenatal and active birth education, breathing techniques, guided relaxation and peer-to-peer support.

The perfect accompaniment to the Parent Prep course, or serving equally well as a standalone option, I aim to help you to learn your antenatal education and active birth techniques in a truly effective way.

Classes are movement based. We practice these movements along with learning about different breathing techniques to help you during your pregnancy and prepare your body for labour.

We also aim to encourage your baby into an optimal position and repeat movements to build muscle memory, so everything is in place for your baby’s birth.

Term duration and timings

Active Birthing classes run in 6-week terms. Each class lasts 1.5 hours (7:15pm – 8:45pm) on a Friday evening.


Monk Fryston Community Centre, Old Vicarage Lane, Monk Fryston, Leeds, LS25 5EA.

Monk Fryston is an easily accessible location, between Leeds and York. You can reach us from Garforth, Selby or Tadcaster in just 15 minutes! The Community Centre has plenty of free parking available.

Who should attend Active Birthing classes?

Active Birthing classes are designed just for mums-to-be to attend. You can get started from 14 weeks pregnant. You may attend as many 6-week terms as you wish until your baby (or babies!) are born.

How to book

Select a term from the list below and follow instructions.


A 6-week term of Active Birthing classes costs £80.

What you need to bring

You should bring your own:

  • yoga mat

  • cushion

  • blanket

Contact me and read reviews of my antenatal and baby classes

If you need any more information at all, please contact me. You can also read reviews from other ladies and couples, follow me on FacebookTwitter and Instagram, and view my Google page.

Sign up to my mailing list to receive updates on upcoming classes and special offers.

Book Your Course

  • Term starts Friday 12th January. Ends Friday 16th February.

    Starts Jan 12, 2024

    80 British pounds

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  • Term starts Friday 23rd February. Ends Friday 15th March.

    Starts Feb 23, 2024

    55 British pounds

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  • Term starts Friday 12th April. Ends Friday 17th May.

    Starts Apr 12, 2024

    80 British pounds

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  • Term starts Friday 24th May. Ends Friday 5th July.

    Starts May 24, 2024

    80 British pounds

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