Prepare your mind and body for a smoother, more positive pregnancy and birth with our Guided Relaxations for Pregnancy. Designed to reduce stress, improve sleep, and deepen your connection with your baby, these calming audio sessions help you stay centered throughout pregnancy and build resilience for labour.

Regular relaxation practice has been shown to lower anxiety, ease tension, and even reduce pain perception during childbirth—helping you approach labour with confidence and calm. Whether you’re looking to manage pregnancy discomfort, improve sleep, or prepare for a more empowering birth experience, these guided relaxations will support you every step of the way.

Close the curtains, light some candles, set your birthing playlist running, grab an eye mask, lie down and get cosy and practice falling in to a deep state of relaxation time and time again in the run up to your birthing day.

5 guided relaxations (1.5 hours in total). Add to cart (below) and checkout to purchase 5 downloadable audio files.

Disclaimer: do not listen when driving, operating heavy machinery, or doing a task which requires your concentration.