Short moments of calm, whenever you need them most

Early motherhood can be beautiful—but also overwhelming, exhausting, and intense. These five short guided relaxations (each just over five minutes long) are here to support you in the thick of it.

Created for those moments when you’re feeding your baby, trapped under a sleeping newborn, or feeling overstimulated and touched out, each relaxation offers a gentle pause. A chance to breathe. To come back to yourself, even for a moment.

You might listen when the day starts to feel like too much, or at a regular time to create a ritual of rest. However you use them, these tracks are here to hold space for you—because looking after yourself is a vital part of looking after your baby.

5 guided relaxations (30 minutes in total). Add to cart and checkout to purchase 5 downloadable audio files.

Disclaimer: do not listen when driving, operating heavy machinery, or doing a task which requires your concentration.